Easy Ways to Cope with Day-to-Day Stress

There are times when you feel stress getting to you, and this is when you have to show maximum strength. It’s only human to feel stress under one situation to another. Many people go through this emotion daily, but very few know the right way to deal with it.

While stress may feel like an endless torment until the stressor is gone. This isn’t always the case and sometimes you might find yourself taking more stress than there actually is. Some even that you can’t learn to deal with stress through educational videos. Luckily, we’re here to change that opinion. So join us as we help you lead a life with lower stress levels.

Ways to Quick-Fix Your Stress

The way you handle stress can greatly impact your life. This includes both your mental and physical health. So make sure that you keep the stress in check with these easy ways.

1. Change of Surroundings: This is one of the most famous ways to get rid of stress. A change in surroundings is a for sure way to relax you and divert your mind. So, the best way is to go to a natural setting and walk that stress out. Even a quick two-minute walk or jog can make you feel different.
2. Get Your Hands on Some Lavender: Surprisingly, the smell of lavender greatly helps you tackle stress. While you’re outside jogging out your stress, you can look for a lavender plant nearby. For a long time, nurses have been using lavender oils to keep themselves calm while at work. So, all you need to do is to either find a lavender plant or use its oil. This will make sure that your stress levels stay in check.
3. Move Around: Another one of our tricks includes moving around. But this isn’t just a walk in the park, literally. For this to work you need to sweat out the stress. Whether you work out at the gym or take a long run. Getting a change of surroundings and breaking a sweat helps you in overcoming stress.
4. Catch a Breath: It might surprise you but overcoming stress is only one breath away. But for this to happen, you’ll have to focus on what kind of breathing happens next. Basically, focusing on your breathing helps your body dodge the flight or flight response. This helps you clear your mind of the negative thoughts and helps you come back to reality. The trick is to breathe in slowly through your nose and let your abdomen rise. Then breathe out just as slowly. You can even add in a word or phrase that calms down your nerves.
5. Time for a Bubble Gum: Always keep a gum in handy if stress gets to you easily. According to many studies, chewing gum helps in easing stress. It is due to better blood flow to the brain because of chewing or the change diverts your mind. Whatever the reason may be, just have chewing gum when you feel stressed. Stressed because you can’t seem to meet your targets? Master the Skill of Goal Setting as a user today!
6. Smiling is Key: We know that you might find it unhelpful when someone tells you to just “smile though it”. While it might sound annoying, they might actually be onto something. A genuine smile can help keep your mind calm when you’re in a stressful situation. Make sure to smile with your face and not just with your lips. This will lower your body’s stress response and help you in facing the situation. This isn’t where it ends. Once the stressful situation is over, smiling will then help lower your heart rate. Thus, making it easier for you to control your nerves.
7. Let the Beats Take Over: This is one of the best ways to counter stress before going into a challenging situation. So, when your friend says that music helps them calm down and you should try it too, you probably should. Research shows that people who listen to music have lower levels of the stress hormone, cortisol. So, listening to music makes sure that you’re scientifically taken care of. Simply plug and play your favorite tunes and beat the stress away.
8. Kindness Goes a Long Way: We all hear that we should be kind to others, but when will we be kind to ourselves? Now is the time to look after and pamper yourself because you deserve it. So, when you find yourself stressing out, give yourself a little positive talk. Remember that you can always be the friend to yourself that you are to others.
9. Write it Out: If you have a thing for writing, then this is the best way for you to deal with stress. Just whip out a piece of paper and a pencil and let those emotions flow. You can even achieve this using your smartphone’s notepad or any electronic device. The only thing that matters is you letting out those emotions. So write down everything that’s bothering you, just remember to be honest. And soon you’ll feel your shoulders getting light as all the stress leaves your body.
10. Talk to a Friend: When nothing seems to work, it’s time to use the power card. Dial up a friend or close relative, anyone you’re comfortable with, and talk your heart out. Just give them a heads up for what’s about to come. This will not only make you feel lighter, but also help you in finding a solution. So, if you have a friend who’s dealing with the same problems as you, ring them up today!

Sit Back, Relax: We hope your stress is better just by being here. If not, then you should check out our stress management series on the Upscend learning website. You can scroll through the vast variety of series just to get your mind off things! Who knows you might even learn a thing or two while scrolling!